Tranquil Tuesdays. Movement is medicine and Polly is inviting you to join her as part of your weekly ritual for Tranquil Tuesdays Yoga & Meditation at 9.30am each week. 

During this hour you will tune into your own body and meet yourself where you are without judgement. We all have different bodies and so we all make different shapes. This class will help with flexibility of body and mind as you explore breath work and mindful movement to soothe the soul.

After over 20 years experience holding space in the healing and natural medicine field Polly is bringing this experience into her Tuesday morning sessions. (No experience is needed.)

These sessions in our beautiful bell tent here at Wild Root will allow you to be in the present moment, tune into your own body, and get out of your head and into your heart, while remaining curious. You will leave feeling grounded, restored, calm, relaxed, happy, positive, with more self- belief and trust in yourself. 

And where better to explore this than in the supportive community that Wild Root has become.

Polly will be offering these sessions to book in 4 week blocks as you build on the flow each week. This block will be held 9:30-10:30 on:

• 31st May

• 7th June

• 14th June

• 21st June

Investment = £35 for 4 sessions.
You will also receive 10% off food in the cafe following your session in the bell tent.

To book these sessions head to our shop here.