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Join Lucy to discover the power of deep rest and hibernation during the winter months, and learn to find calm amongst the chaos of the festive season.
A Sunday morning spent:
Slowing down and reflecting on the year
Using gentle movement to get in tune with our bodies
Discovering the meaning of 'Wintering' and how our life has seasons
Getting warm and cosy
Using simple breathing techniques that encourage the body and mind to relax even more deeply
What's included;
Movement workshop (accessible for everyone)
Breathwork
Welcome tea on arrival
Time for deep rest and relaxation
Guided meditation to switch off from the chaos + 2 course plant-based brunch
Festive wellness package to take home